The Link Between Insomnia and Aging: Why Seniors Struggle with Sleep

As we age, our sleep patterns undergo natural changes. Approximately 10-15% of the adults suffer from insomnia. What’s more concerning is the fact that older adults are more prone to insomnia when compared to the younger population. In the elderly, the prevalence of insomnia symptoms ranges from 30% to 48%. It’s essential to understand these […]